Dr. Oz's 100 Best Weight-Loss Tips
Start shedding extra pounds today with the best of Dr. Oz's tried-and-true advice for lasting weight loss!

Forget supplements and surgery. These are the best tips you need to make small, simple changes to your diet and daily routine to lose weight naturally. Start shedding extra pounds today with the best of Dr. Oz's tried-and-true advice for lasting weight loss!
Automate Your Meals
Automate your eating by planning your meals ahead of time. That way you're less likely to make an unhealthy last-minute food choice.
Related: Jan-You-ary: Automate Your Meals