Dr. Oz's 100 Best Weight-Loss Tips

Start shedding extra pounds today with the best of Dr. Oz's tried-and-true advice for lasting weight loss!

Dr. Oz's 100 Best Weight-Loss Tips

Forget supplements and surgery. These are the best tips you need to make small, simple changes to your diet and daily routine to lose weight naturally. Start shedding extra pounds today with the best of Dr. Oz's tried-and-true advice for lasting weight loss!

Automate Your Meals

Automate your eating by planning your meals ahead of time. That way you're less likely to make an unhealthy last-minute food choice.

Related: Jan-You-ary: Automate Your Meals

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.