Dr. Oz's 100 Best Weight-Loss Tips

Start shedding extra pounds today with the best of Dr. Oz's tried-and-true advice for lasting weight loss!

Dr. Oz's 100 Best Weight-Loss Tips

Forget supplements and surgery. These are the best tips you need to make small, simple changes to your diet and daily routine to lose weight naturally. Start shedding extra pounds today with the best of Dr. Oz's tried-and-true advice for lasting weight loss!


Automate Your Meals

Automate Your Meals

Automate your eating by planning your meals ahead of time. That way you're less likely to make an unhealthy last-minute food choice.

Related: Jan-You-ary: Automate Your Meals

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.