Find out how to eat like a health guru.
By Reina Berger
With every passing day, it seems like another diet fad is upon us. With so much conflicting information out there, it can be hard to cut through all the noise and get to the bottom of things. If you are wondering what to avoid on your path to health and wellness, try eating like a nutritionist. We spoke to registered dietitian Maya Feller to find out which foods she avoids at all costs. Here are her 10 picks.
Plumped Up Poultry
Feller likes to get her chicken from a farm where she knows they sell pure and simple poultry. She avoids chicken filled with saline solutions that often make it appear plump because she doesn't want to consume any unnatural ingredients.