10 Foods a Nutritionist Never Eats

Find out how to eat like a health guru.

10 Foods a Nutritionist Never Eats

By Reina Berger

With every passing day, it seems like another diet fad is upon us. With so much conflicting information out there, it can be hard to cut through all the noise and get to the bottom of things. If you are wondering what to avoid on your path to health and wellness, try eating like a nutritionist. We spoke to registered dietitian Maya Feller to find out which foods she avoids at all costs. Here are her 10 picks.


More: 8 Satisfying Lunch Foods Nutritionists Swear By

Mixed Drinks

Mixed Drinks

When Feller is in the mood for a cocktail, she avoids margaritas and other types of mixed drinks that are full of added sugars. If you crave a drink but don't want to undo all your healthy habits, you can try a vodka seltzer with a splash of lime or a tequila cocktail without the margarita mix which is refreshing and low in calories.

More:Mark Hyman's Probio-Tequila Cocktail

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.