Find out how to eat like a health guru.
By Reina Berger
With every passing day, it seems like another diet fad is upon us. With so much conflicting information out there, it can be hard to cut through all the noise and get to the bottom of things. If you are wondering what to avoid on your path to health and wellness, try eating like a nutritionist. We spoke to registered dietitian Maya Feller to find out which foods she avoids at all costs. Here are her 10 picks.
Canned Fruit and Juice
Maya Feller prefers eating fresh fruit that's in season, avoiding canned fruits, jarred fruits, and juice which often has added sugar, salt, and unhealthy preservatives.