10 Brain Foods to Cut Your Alzheimer's Risk

Studies show that these 10 foods can help slash your risk for Alzheimer's disease by 50 percent.

10 Brain Foods to Cut Your Alzheimer's Risk

Cut your risk for Alzheimer's by adding the following 10 foods from the MIND diet to your shopping list. Scientific research has found that making a few simple tweaks to the foods you put in your shopping cart can slash your risk by up to 53%. Stock up on these brain foods to start reaping the benefits today.

More: 7 Tips to Help Prevent Alzheimer’s Disease


Green Leafy Vegetables

Green Leafy Vegetables

When researchers looked at green leafy vegetables in relation to cognitive decline, they found that people who ate as little as one to two servings per day had a dramatic decrease in the rate of decline. In fact, compared to those who ate fewer greens, they were the equivalent to being 11 years younger in age. The recommendation here is to have six servings a week as well as one serving of any other veggie of your choice each day.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.