10-Day Detox Diet: Lose Weight With Whole Foods

Get the full meal plan for Dr. Mark Hyman's 10-Day Detox Diet.

Looking to lose a few extra pounds? Dr. Mark Hyman has developed a 10-Day Detox diet that can help you lose weight fast. Read about how the diet works and download the meal plan here.

10-Day Detox One Sheet


10-Day Detox Allowances

Read more about the 10-Day Detox Diet:
Jump Start Guide
10-Day Detox Diet Breakfast Shake
Toxicity Quiz
Printable One-Sheet

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.