10-Day Detox Diet: Lose Weight With Whole Foods

Get the full meal plan for Dr. Mark Hyman's 10-Day Detox Diet.

Looking to lose a few extra pounds? Dr. Mark Hyman has developed a 10-Day Detox diet that can help you lose weight fast. Read about how the diet works and download the meal plan here.

10-Day Detox One Sheet

10-Day Detox Allowances

Read more about the 10-Day Detox Diet:
Jump Start Guide
10-Day Detox Diet Breakfast Shake
Toxicity Quiz
Printable One-Sheet

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

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