The 1-Day Plan to Beat Bloat

Look slim and trim for your event with this plan.

The 1-Day Plan to Beat Bloat

By Toni Gasparis

If you tend to bloat up during the day but don’t want to be bloated for an upcoming event, try out some of these tips from a few of The Dr. Oz Show experts. Simply follow this plan up to 24 hours ahead of time to beat your bloat.

More: All-Natural Bloat Remedies

Reduce Sugar Intake

Reduce Sugar Intake

Added sugar isn’t a good thing to include in your diet overall, but it’s especially not good at helping you prevent bloat. “Foods with added sugar are really just empty calories that fill you up in the moment, but often make you even more hungry and inclined to eat more later on the day,” says Feller. She recommends avoiding added sugar and eating all-natural foods instead.

More: Are You Unknowingly Eating Too Much Sugar?

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.