The 1-Day Plan to Beat Bloat

Look slim and trim for your event with this plan.

The 1-Day Plan to Beat Bloat

By Toni Gasparis

If you tend to bloat up during the day but don’t want to be bloated for an upcoming event, try out some of these tips from a few of The Dr. Oz Show experts. Simply follow this plan up to 24 hours ahead of time to beat your bloat.


More: All-Natural Bloat Remedies

Make Sure You Poop

Make Sure You Poop

Backed up bowels are not good in general, but they can also cause excessive bloating. If you need a quick fix for constipation, Dr. Romm recommends taking 400-600 milligrams of magnesium citrate before bed. Just make sure you double check with your doctor before taking it as certain people, such as those with blood pressure problems, may not be able to take it. If this is the case, your doctor may be able to provide you with alternative solutions to relieve constipation.


More: The Guide to Natural Constipation Relief

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.