The 1-Day Plan to Beat Bloat

Look slim and trim for your event with this plan.

The 1-Day Plan to Beat Bloat

By Toni Gasparis

If you tend to bloat up during the day but don’t want to be bloated for an upcoming event, try out some of these tips from a few of The Dr. Oz Show experts. Simply follow this plan up to 24 hours ahead of time to beat your bloat.


More: All-Natural Bloat Remedies

Don’t Chew Gum

While you may be in the habit of chewing gum during the day, Dr. Caudle says the time to chew is not the day before or the day of a big event. Many brands of gum contain sweeteners that cause gas and bloating. Plus, the physical act of chewing gum can cause you to swallow air leading to a bloated belly followed by belching and flatulence. If you need to make your breath minty fresh, try sucking on a mint instead.

Watch: What to Do in the Morning to Beat Bloat

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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