The 1-Day Plan to Beat Bloat

Look slim and trim for your event with this plan.

The 1-Day Plan to Beat Bloat

By Toni Gasparis

If you tend to bloat up during the day but don’t want to be bloated for an upcoming event, try out some of these tips from a few of The Dr. Oz Show experts. Simply follow this plan up to 24 hours ahead of time to beat your bloat.


More: All-Natural Bloat Remedies

Hydrate and Avoid Carbonated Drinks

Hydrate and Avoid Carbonated Drinks

Carbonated drinks like beer, soda, and mineral water cause your stomach to bubble up and bloat. Family physician and Associate Professor at Rowan University School of Osteopathic Medicine Dr. Jennifer Caudle recommends avoiding all beverages like these in order to look and feel slim. Additionally, keeping hydrated with water can help ensure your bloat stays away. Drink the recommended amount of eight glasses of water a day.

More:The Plan to Quit Diet Soda

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.