The 1-Day Cleanse

Learn how to detoxify and cleanse your body in 24 hours with this plan!

The 1-Day Cleanse

Do you want to cleanse your body but don't know how or where to start? Everyone's biggest complaint is that cleanses take too much time. Learn how to feel full all day long while detoxifying your body with this simple plan from nutritionist Kimberly Snyder.


Step 5: Fill Up on a Warm Comforting Dinner

Step 5: Fill Up on a Warm Comforting Dinner

You’ve made it this far, don’t give up! Dinner should be something light, without cooked oils. Make a Warm Vegetable Salad with steamed vegetables. The warmth and the fiber will make you feel full, and it’s comforting at the end of the day. Add an array of color through fiber-filled veggies and dress it up with something light and oil-free like this Oil-Free Radiance Dressing. It’s packed with vitamin C and enzymes that will boost your energy levels. Have a bowl of Tomato and Basil Vegan Soup if you need a little extra with your meal. It’s packed with vitamins and will keep your blood sugar stable.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.