The 1-Day Cleanse

Learn how to detoxify and cleanse your body in 24 hours with this plan!

The 1-Day Cleanse

Do you want to cleanse your body but don't know how or where to start? Everyone's biggest complaint is that cleanses take too much time. Learn how to feel full all day long while detoxifying your body with this simple plan from nutritionist Kimberly Snyder.


Step 4: Eat a Crunch Lunch

Step 4: Eat a Crunch Lunch

Sliced vegetables will give you the same crunch as a potato chip or another carb without saturated fat or sugar. Dip carrots, bell peppers and celery into some Vegetables and Vegan Beauty Ranch Dressing to fill up with complex fibers and feel like you’re really eating though you’ll still be detoxing. These raw veggies help to clean out waste and are filled with enzyme-packed water. This dressing contains probiotic-filled coconut yogurt, which is great for supporting your gut and also raw apple cider vinegar which stabilizes blood sugar. It also contains cilantro, which has been shown in some research to help bind to heavy metals and escort them out of the body.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.