Learn how to detoxify and cleanse your body in 24 hours with this plan!
Do you want to cleanse your body but don't know how or where to start? Everyone's biggest complaint is that cleanses take too much time. Learn how to feel full all day long while detoxifying your body with this simple plan from nutritionist Kimberly Snyder.
Step 4: Eat a Crunch Lunch
Sliced vegetables will give you the same crunch as a potato chip or another carb without saturated fat or sugar. Dip carrots, bell peppers and celery into some Vegetables and Vegan Beauty Ranch Dressing to fill up with complex fibers and feel like you’re really eating though you’ll still be detoxing. These raw veggies help to clean out waste and are filled with enzyme-packed water. This dressing contains probiotic-filled coconut yogurt, which is great for supporting your gut and also raw apple cider vinegar which stabilizes blood sugar. It also contains cilantro, which has been shown in some research to help bind to heavy metals and escort them out of the body.