The 1-Day Cleanse

Learn how to detoxify and cleanse your body in 24 hours with this plan!

The 1-Day Cleanse

Do you want to cleanse your body but don't know how or where to start? Everyone's biggest complaint is that cleanses take too much time. Learn how to feel full all day long while detoxifying your body with this simple plan from nutritionist Kimberly Snyder.


Step 3: Sip Detox Tea

Step 3: Sip Detox Tea

For a mid-morning boost, sip Detox Tea. This will keep you going until your next meal. Detox tea consists of lemon, ginger and cayenne pepper. These three foods all work together to create a powerful cleanse to help break up mucus and toxins in the body, while creating a shield for unwanted bacteria in your system. Cayenne pepper raises your body temperature and fire up your digestive system and metabolism.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.