The 1-Day Cleanse

Learn how to detoxify and cleanse your body in 24 hours with this plan!

The 1-Day Cleanse

Do you want to cleanse your body but don't know how or where to start? Everyone's biggest complaint is that cleanses take too much time. Learn how to feel full all day long while detoxifying your body with this simple plan from nutritionist Kimberly Snyder.


Step 2: Make Your First Meal The Glowing Green Smoothie

Step 2: Make Your First Meal The Glowing Green Smoothie

The Glowing Green Smoothie is a whole food, so don't think of it as a juice. When you are having all these greens your energy levels are up while cleansing. This also keeps your blood sugar stable to reduce cravings. If you get hungry throughout the day, have more of the Glowing Green Smoothie. It's satiating and it will still cleanse your body while you are filling yourself up.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.