The 1-Day Cleanse

Learn how to detoxify and cleanse your body in 24 hours with this plan!

The 1-Day Cleanse

Do you want to cleanse your body but don't know how or where to start? Everyone's biggest complaint is that cleanses take too much time. Learn how to feel full all day long while detoxifying your body with this simple plan from nutritionist Kimberly Snyder.

Step 1: Drink Hot Lemon Water

Step 1: Drink Hot Lemon Water

Start your day with Lemon Water. Warm water aids digestion and lemon juice contains vitamin C, a potent antioxidant that helps calm liver inflammation and protects against free radical damage.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.