Day-Off Diet Apple-Banana Smoothie

Looking for a quick morning meal? A smoothie is one of the easiest options you can whip up. Simply blend fruit, nuts, and seeds with a yogurt base, and you're ready to go. It's a filling breakfast for your busy day ahead! 

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1/2 Granny Smith apple (chopped)
1/2 Banana (sliced)
3/4 cup Plain 2% Greek yogurt
1/2 tsp Cinnamon
5 Walnuts
1 tbsp Chia seeds
1/2 cup Ice cubes
1/4 cup Water

Purée all ingredients in a blender until smooth.

Pour into a glass and garnish with additional cinnamon powder if desired.

This recipe originally appeared in the January/February 2016 issue of Dr. Oz The Good Life and on