Cucumber Sandwich

Swap out your bread for cucumbers instead. Cucumbers are wet carbs, meaning they have a high water and fiber content. This perfect combination makes it the best lunch to help beat constipation.

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1 Cucumbers
2 slices Swiss cheese
3 slices Turkey deli meat

Cut the cucumber in half lengthwise. Carve out the inside to make it hollow.

Place the meat and cheese inside and enjoy!