Foolproof Craving Killers

Whether your weakness is sugar, carbs, salt, or crunch, these strategies will help you shut down an overactive appetite for good.

Foolproof Craving Killers

If out-of-control cravings are the reason you can't lose weight, Dr. Oz has the solutions you've been waiting for! Whether your weakness is sugar, carbs, salt, or crunch, these strategies will help you shut down an overactive appetite for good.


General Craving Killer: Drink Water

General Craving Killer: Drink Water

Lots of people mistake their thirst for hunger. Try drinking a glass of water instead of reaching for a snack the second a craving strikes. It's important to drink water consistently throughout the day. Not only will you stay hydrated, it will also help you feel full and keep cravings at bay.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

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