Cooling Heartburn Shake

This heartburn smoothie from ear, nose, and throat specialist Dr. Jonathan Aviv, contains carob powder, a substance that has a similar taste as chocolate but is less acidic, which improves digestion and lowers cholesterol levels. Chocolate lovers everywhere can now rejoice without the burn!

1/4 cup Rolled oats
1/2 tsp Vanilla extract
1 tbsp Carob powder
1 tbsp Almond butter
1 Banana
1 cup Almond milk

Place carob powder, rolled oats, vanilla extract, almond butter, banana, and almond milk into blender and blend until smooth.

Pour mixture into glass and serve.

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