Coffee Chia Pudding

Healthy living expert Talia Pollock recommends this coffee chia pudding over a cup of coffee for weight loss. Chia seeds are packed with fiber and protein to keep you full throughout the day. 

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1/2 cup Coffee (chilled)
1/2 cup Almond or rice milk
3 tbsp Chia seeds
Stevia (to taste)

Brew coffee as you normally would and let it chill in the fridge.

In a glass jar with a lid, pour in 1/2 cup of your chilled coffee and 1/2 cup of almond or rice milk. Add 3 tbsp of chia seeds and use a fork to stir them around the glass.

Put the lid on, shake it a little so the chia seeds disperse, and place in fridge. 10 minutes later, shake again. Then open the jar and use a fork to stir the chia seeds around and break up any chia clumps that might have formed at the bottom.

Place back in fridge and let sit for at least 1 hour. Sweeten to taste with your favorite healthy sweetener, like stevia, and then enjoy!