Clean Detox Program 30-Day Meal Plan

What am I going to eat?! This may have been your first thought when reading about the Clean Detox, but trust us, there are lots of options. We put together this sample meal plan as a way of sharing with you just some of the many delicious and Clean possibilities for your cleanse. It includes some of our own recipes as well several from our favorite food blogs. Here are some tips to get you started.

Important disclaimer: Please DO NOT conduct the Clean Detox if you:

  • are pregnant or nursing
  • are under the age of 18
  • have active cancer
  • have liver disease or hepatitis
  • have Type 1 Diabetes
  • are on medications for bipolar disorder, or
  • have an allergy to any food or ingredient listed.

If you have a medical condition, see your physician of choice before starting this program. This detox is not intended to diagnose, treat, cure or prevent any disease.

Now, let's get started!

Support Yourself

We're all about making sure you get enough nutrients each day. Soups tend to have less calories and protein. If you have a soup as one of your liquid meals, please add in extra food and snacks as needed throughout the rest of your day to ensure proper nutritional support. If you are following the vegetarian plan we recommend adding a protein powder to your shakes.

Eat What You Need

Our serving sizes are suggestions to start with. Figuring out how much is best for you to eat each day takes time and experimentation. If you do more exercise, eat more. Eat slowly and mindfully until you are about 80% full: satisfied, but not stuffed.

Personalize It!

You can easily add a salad with lots of veggies, healthy fats and protein or a grain to any meal. We have also included tasty dressing options for salads.

How to Use The Meal Plan

For the cleanse you will be eating a liquid meal such as a shake for breakfast and a solid meal from the Cleanse Diet for lunch and dinner.

The meal plan is just a suggestion. We included lots of different recipes daily to illustrate all the amazing options out there. If you are an ambitious cook, please feel free to follow the meal plan as shown. If it is too overwhelming feel free to substitute simpler meals or make larger batches of things to eat for several days.

Below is your 5-week meal plan. Have fun and enjoy!


1 Berries + Greens ShakeDr. Oz Fish TacosDr. Oz Shepherd's Pie
2 Keepin' It Smooth ShakeHummus Chicken
with Brown Rice Pilaf

Chilled Carrot & Avocado Soup
with Brown Rice Crackers and Sunflower Seed Pate

3 Favorite Green ShakeSteamed Burgers with
Kimchee and Hearty Salad

Quinoa Salad with Roasted Vegetables

4 Morning Mocha ShakeMiso Glazed Salmon
with Roasted Parsnip Fries
and Steamed Bok Choy
Black Bean and Chipotle
Bisque with Hearty Salad
5 Mango Peach Lassi ShakeSweet and Sour Chicken with Mixed GreensVegetarian Nori Rolls
with Nut "Rice"
6 Sweet Green SmoothieAsian Turkey Lettuce WrapBaked Falafel with Tahini
Sauce and Greek Salad
7 Euro Nut ShakeSlow Simmered Chicken
With Chard, Mushrooms
and Onions With Cherries
Haddock En Papillote


8 Coconut Chai ShakeGarlic and Summer
Vegetable Kelp Noodles
Whitefish Salad
9 The Pits ShakeLamb TacosCreamy Cauliflower Bisque with Hearty Salad and Sunflower Seed Pate
10 Spice It Up ShakeRoast Chicken with Root VegetablesMashed Avocado, Carrots and Sardines Mixed Greens
11 Malted "Milk" ShakePacific Halibut Over
Sautéed Swiss Chard Topped and Wild Mushrooms Mix
Winter Squash Stew with
Kelp with Hearty Salad
12 John R's Favorite ShakeTurkey Lentil SoupUn-Peanut Noodle Stir Fry
13 Cinnamon Rolls For Breakfast ShakeChicken Taco SaladCreamy Winter Beet Soup with Hearty Salad
14 Sweet Protein ShakeRoasted Lamb Chops with
Rosemary and Steamed Asparagus
Bean, Rice and Avocado Lettuce Wrap


15 Cashew Cream SmoothieHalibut Baked in Parchment with Olives and ThymeAmazing Green Herbs Salad with Black Olives And Dulse
16 Mango Cardamom Blast ShakeSalmon Quesadillas with
Peach, Avocado and Macadamia Nut Salad
Curried Red Lentil and Vegetable Stew with Hearty Salad
17 Berry Protein ShakeMillet Risotto with Artichoke HeartsClean Salmon Salad Niçoise
18 Albert's Favorite ShakeStir Fried Chicken with
Water Chestnuts, Red Cabbage and Angelino Plums
Creamy Asparagus and Leek Bisque with Hearty Salad
19 Detoxifying Dandelion ShakeThree Tastes NoodlesLentils or Chicken with Wilted Bitter Greens
20 The Grasshopper ShakeCoriander Crusted HalibutButternut Squash Noodles with Winter Pesto
21 Robert's Favorite ShakeAcorn Squash with Wild Rice
and Hearty Salad
Wilted Spinach and Spiced Chicken


22 Purple Haze SmoothiePulled Chicken with Autumn SlawMushroom Steaks with Hearty Salad
23 Patricia's Favorite ShakeGingered Salmon Stir FryCrabless Cakes with Hearty Salad
24 Chocolate Covered Blueberries ShakeChicken Pot PieMango Avocado Salad
25 Almond Butter and Jelly ShakeBrown Rice NachosCurry Chicken Salad in Lettuce Wrap
26 Becky's Morning ShakeLamb, Apple and Onion SkewersThai Vegetable Salad Wraps with Almond Sauce
27 Peaches and Cream ShakeVegetable Lasagna with Cashew CheeseChicken Salad with Lavender Vinaigrette
28 John H's Favorite ShakeSlow Cooked Chicken with Squash and SageVegetable Stir-Fry with Quinoa


29 Sexy Cilantro ShakeTuna Salad Lettuce WrapsCelery Root Bisque
with Wilted Winter Greens
30 Peach Apple Cobbler ShakeChicken Stir FryParsley and Mustard
Flavored Lamb and Spinach Salad

Snacks, Drinks & Salads

Snacks (optional)

Apple Slices and Almond Butter

Guacamole with Veggies

Green Lentil Hummus with Veggies

Brown Rice Cakes with Nut Butter and Sugar-Free Fruit Preserves

Roasted Chickpeas

Salmon and Dill on Cucumber

Raw Nuts with Fresh Fruit

Kale Chips

Avocado and Miso

Veggies with Clean Ranch

Drinks (optional)

Coffee granita

Fresh green juice

Clean hot chocolate

Spa water

Clean lemonade

Salad Dressings

Ani's Best Balsamic Dressing

Clean Ranch Dressing

Tahini Ginger Dressing

Avocado Dressing

Heart Salad Ideas

Lots of greens: Kale, spinach, lettuce, arugula, chard, cabbage, etc

Other veggies: Carrots, peas, broccoli, cucumber, mushrooms, onions, radish, jicama, celery, artichoke, beets, etc

Sources of protein and healthy fat: Nuts, seeds, hemp seeds, avocado, beans, lentils

Other tasty additions: Dulse, sea vegetables, nutritional yeast, kimchee, saukraut, etc.

Still Hungry?

We love to create and eat Clean food! The Clean team is constantly creating (and enjoying!) new recipes for the pre-cleanse, cleanse and beyond. Check out some of our favorite recipes at the sources below:

Clean Blog

Our Clean chefs are adding new recipes weekly. Lots of different options from shakes and soups to vegetarian and meat-based meals.

Clean Eats Newsletter

We will even send our latest and greatest recipes directly to you! Weekly emails with our tastiest new recipes sent to your email.

My Clean Program Community

A free online community site where thousands of people on the Cleanse are sharing their experience including tons of recipes. Shakes, soups, lunches and everything in between.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.