Chris Powell's Popeye Shake

If you overate yesterday, reset your system over the next three days with Chris Powell's 3-Day Flush Plan. Enjoy this delicious and nutritious snack as both a mid-morning and afternoon snack. This is a healthy way to tide yourself over to the next meal. Plus, all the protein, fat, and veggies in this shake will help flush out your system. 

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1 cup Frozen spinach
1 tbsp Natural nut butter
1/2 cup Unsweetened almond milk
1 tbsp Milled flax seeds
1 Scoop protein powder

Blend all ingredients, plus a handful of ice cubes, until smooth.