Mom-on-the-Go Chicken Kabobs with Brown Rice by the Deen Brothers

The Deen Brothers have mastered the arts of budgeting and food. This delicious meal fits perfectly into Dr. Oz’s $1 Diet – it can be made in less than 30 minutes, is less than 500 calories and costs a total of 96 cents a serving!

Serves 8-10

2 lbs Boneless, skinless chicken breast (cut into 1-in chunks)
2 Green bell peppers (cut in 2-in pieces)
1 Large onion (cut into 2-in pieces)
1 package (8 oz) Baby bella mushrooms
1/2 cup Vegetable oil
1/2 cup (4 oz) Soy sauce
3 cloves Garlic (minced)
1 tsp Crushed red pepper
20 Cherry tomatoes
Brown rice

In a large bowl, combine chicken, red bell peppers, onion, and mushrooms.

In a small bowl, whisk together vegetable oil, soy sauce, garlic, and crushed red pepper. Pour over chicken mixture; toss gently to combine. Cover and refrigerate for up to 4 hours. Spray grill rack with nonstick nonflammable cooking spray. Preheat grill to medium-high heat (350˚ to 400˚ F).

Drain chicken, discarding marinade. Thread chicken, vegetables, and cherry tomatoes on skewers as desired. Grill skewers, covered with grill lid, for 6 to 8 minutes, turning skewers occasionally or until vegetables are tender and chicken is cooked through. Serve with rice.

Recipe courtesy of the Deen Brothers.

8-10