2 cups Cauliflower (chopped)
2 tbsp Ground flax
1-2 cups Broccoli, spinach, onion and garlic (chopped)
1/2 Shredded cheese
8-10 oz Chopped chicken
2 tbsp Greek yogurt
1/4 cup Cottage cheese
2 tbsp Mustard
1 tbsp Olive oil
1/8 cup Almond milk
2 tbsp Brown rice or gluten-free flour

In a slow cooker, start by layering the cauliflower, ground flax, vegetable mix, 1/4 cup of cheese and chicken.

Once you have made the bottom layer, you can finish up by layering the remaining ingredients on top. Add the brown rice or gluten-free flour if you desire a thicker consistency.

Let it cook on high for 4 hours and serve when ready.