Chia Muffins

Chia seeds are the new superfood health experts are talking about. These nutrient-packed seeds have been shown to fight cancer and suppress appetite while providing mega amounts of calcium and omega-3s. How can you incorporate chia into your diet? This muffin recipe is a tasty and delicious way to get your dose.

1 tbsp Ground chia seeds
1 1/2 cups Whole wheat flour
2 tsp Baking soda
1/2 tsp Salt
1 cup Sweet potato puree
1 cup Unsweetened apple sauce
2 Egg whites
1/2 cup Agave syrup
2 tsp Lemon juice
1 tsp Lemon zest
1 tbsp Vanilla extract
1/2 cup Dried cranberries

Mix together wet ingredients. In a separate bowl, mix dry ingredients.

Fold wet ingredients into dry ingredients.

Scoop into muffin tins and bake for 15-20 minutes at 350˚F.

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