Chee-Z Cauliflower Mash

Put your mom's mashed potatoes and gravy to shame with this guilt-free alternative. This recipe is a healthy version of an old favorite that combines nutritious cauliflower with pine nuts, the cheesy flavor of nutritional yeast, and many other delicious flavors. Help yourself to a serving, or two, of this decadent dish.     

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3 cups Chopped cauliflower
1/4 cup Pine nuts
Juice from 1 lemon
1 Garlic clove (peeled)
2 tbsp Filtered water
2 tbsp Nutritional yeast
2 tsp Chopped chives
1 tsp Fresh thyme
Crushed red pepper (to taste)

Combine all the ingredients in a blender and pulse until smooth. (Or feel free to keep this dish a bit chunky, if you prefer!)

Scoop into a bowl and add crushed red pepper.

NOTE: If you’d like to add more nutritional yeast for more chee-z flavor, go for it!

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