What if you could hack your body and reset it into a whole new mode where you burn fat for fuel? Now you can, with a new trend called Ketosis, which doctors say can also fight diabetes and cancer. Find out what you need to know about this exciting lifestyle. Then, an update on one of our most talked-about diet trends — see how to get results without an expensive price tag.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.

x