Broccoli Tater Tots

Broccoli is an excellent source of vitamins K, C, chromium and folate. It's rich in fiber, potassium and copper as well.

3 cups Frozen (shredded hash browns)
1 tbsp Olive oil
1/2 cup Chopped broccoli
1 Egg (whisked)
1/2 cup Chickpea flour
1 tsp Salt-free garlic powder
1 tsp Dried dill
1 tsp Paprika
1/2 tsp Freshly ground black pepper

Preheat oven to 400 degrees F.

In a large skillet, heat the olive oil over medium heat. When the oil starts to sheen, add the hash browns and cook until softened, about 3 to 5 minutes. Transfer the hash browns to a large mixing bowl and allow to cool.

Add the egg to the hash browns and mix. Throw in the remaining ingredients and combine until the dough is a bit sticky.

Form small tater tot shapes from the potato dough and place on a greased baking sheet. Spray with olive oil, then place in the oven to cook for 10 minutes.

Check the tots; if golden and crispy they are done. If not, give them a few more minutes. Serve warm with low-sodium dipping sauces, like sodium-free ketchup, mustard or Greek yogurt.