Read an excerpt from Dr. Arthur Agatston’s The South Beach Diet Super Quick Cookbook. Dr. Agatston is the creator of The South Beach Diet, and a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. For more information, click here.
See how electrolytes work in your body.
Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.
Presented by USANA.