Real Food Fake Food

Why You Don't Know What You're Eating and What You Can Do About It

Real Food Fake Food

From seafood to steaks, cheese to olive oil, spices to honey, and much more, hardly a month goes by without another food scandal. But the world is still full of healthy and delicious real foods you can enjoy without worries.


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Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.