Paleoista

Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat

Paleoista: Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat
Paleoista: Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat

A completely organic and unprocessed diet is the ultimate goal, but it's hard to keep up when we have a million other things on our plates. In her book, Paleoista, Nell Stephenson introduces the Paleo Diet - a diet based on the idea that the most nutritious food is the unprocessed stuff that comes directly from the land. The guide will help you embrace the Paleo lifestyle while maintaining your busy schedule with style.


Paleoista

Paleoista
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Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.