This DVD has 17 workouts to help you acheive the body you have always dreamed of. This DVD is designed to leave you feeling ENERGIZED and TENSION-FREE. It contains Dr. Oz's AM, PM, 7-Minute Workout, the Energy Boosting, Kickboxing, Cardio, 26 min Power workout, workouts designed specifically for arms, legs, back, abs, chest, shoulders and total body. Plus a workout to stretch every muscle in your body and bonus exercise tips called "Do it the Right Way." (4hrs 45mins)
See how electrolytes work in your body.
Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.
Presented by USANA.