Eat to Live

The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

In his book, Eat to Live, Dr. Joel Fuhrman presents a revolutionary 6-week plan to help you lose weight and change the way you think about food. His method is simple: health = nutrients / calories. The higher the ratio of nutrients to calories, the less you crave the high-calorie foods that make you fat. Read this excerpt from Chapter 1 of Eat to Live to learn why you should change your diet and what simple steps you should start taking today.


Eat to Live

Eat to Live
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Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.