The Dukan Diet
The Dukan Diet

Introduced in 2000, the Dukan Diet quickly became the most popular diet in France. Created by Dr. Pierre Dukan, the Dukan Diet has become one the most successful weight loss programs in the world. Learn the secrets of this phenomenon in this excerpt from his book The Dukan Diet.


The Dukan Diet

The Dukan Diet
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Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.