Dr. Neal Barnard has devoted his work to studying the effects of diet on health. In his new book, he outlines a three-week plan that teaches readers how to eat healthy and lose weight quickly. Filled with recipes, shopping lists, meal plans and more, 21-Day Weight Loss Kickstart will give you the push you need toward a healthier lifestyle.
See how electrolytes work in your body.
Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.
Presented by USANA.