21-Day Tummy

The Revolutionary Diet That Soothes and Shrinks Any Belly Fast

21-Day Tummy

Lose the belly bloat and feel better fast. Relieve digestive issues and shrink your waistline with the new, sensitive stomach meal plan from Liz Vaccariello, the New York Times® bestselling author of The Digest Diet. 21-Day Tummy is designed specifically for people with temperamental tummies. You'll whittle your middle and discover which foods protect you from the main causes of digestive discomfort. Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders. Featuring carb-light, anti-inflammatory foods, the 21-Day Tummy eating plan slashes inches from your belly (up to 4 ½ inches!) while banishing gas and bloating, heartburn and acid relux, constipation, diarrhea, and irritable bowel syndrome (IBS).

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Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.