Jackie Warner is one of Hollywood's premier celebrity fitness trainers and is sharing her plan that'll have you losing 10 pounds in just 10 days. Her plan is a perfect balance of diet, exercise and encouragement -- the three things you'll need to knock off those first 10 pounds, and continue losing weight and getting lean over the next 30 days.
See how electrolytes work in your body.
Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.
Presented by USANA.