Bob Harper's Egg White Protein Shake

Bob Harper has a new tip for sticking to a healthy diet and it's known as the floater meal. Ideally around 175 calories, a floater meal is one that you can add at any point in your day, whenever you need a kick of energy or nutrients. This recipe combines fruits, vegetables, and egg white protein powder into the perfect combination for flavor and nutrition.

From The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food by Bob Harper

1 cup Almond milk
1/2 Banana
1 Scoop egg white protein powder
1 cup Baby spinach
2 tbsp Pumpkin seeds
1/2 cup Ice

Combine all ingredients in a blender, liquids and ice first, and blend well.

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