Thumbs Up for Your Daily Coffee Break!

Coffee has been shown to have several benefits ranging from lowering your risk for dementia to decreasing your risk of sudden death. Now a new study looking at over 70,000 women found that those who consumed at least a cup of coffee with lunch were one-third less likely to develop type 2 diabetes over several years than non-coffee drinkers.

Coffee has been shown to have several benefits ranging from lowering your risk for dementia to decreasing your risk of sudden death. Now a new study looking at over 70,000 women found that those who consumed at least a cup of coffee with lunch were one-third less likely to develop type 2 diabetes over several years than non-coffee drinkers. 

The study looked at both caffeinated and non-caffeinated coffee. Important to note here is coffee is not defined as sugar, fat-laden frozen, iced or hot coffee concoctions found on your local coffee shop menu (think mocha java drink with whip cream). If you’re planning a coffee break around lunch time with the girls, go for it but stay away from coffee “drinks” and stick with a pure cup of Joe instead!

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.