Soda Challenge | Day 35 | October 28 | Thursday

My weight is now down 5 pounds following the Just 10 Challenge. Like Dr. Oz, I am too busy now to even eat.

My weight is now down 5 pounds following the Just 10 Challenge. Like Dr. Oz, I am too busy now to even eat.

Steps: 10,129
Breakfast: 1/2 salmon burger, coffee
Flossed and then meditated.


Snack: apple (seems like I’m eating a lot of apples, but it is great fresh apple time), coffee
Lunch: coffee, healthy Waldorf salad
Snack: apple and walnuts, coffee
Dinner: coffee, tomatoes on toasted bread, 2 glasses of red wine, spinach salad, chicken, asparagus at a dinner meeting with the CEO and Chief of Staff.

Snack: the kitchen was closed save for celery and water

Comment on day: Coffee and lots of meetings on budgets and programs as we are trying to save key programs while dealing with an economic environment that has left more people unable to pay for some of medical care.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.