Football Sundays: Tuna Burger

Between the holidays and football season, you might see the men in your life pack on a few pounds. You might even put on some sympathy weight yourself. But you don’t have to. If you’re going to be sitting on the couch all day – watching others being athletic – the least you can do is make the right food choices. And, of course, get a brisk walk or workout in before and after the game.

Between the holidays and football season, you might see the men in your life pack on a few pounds. You might even put on some sympathy weight yourself. But you don’t have to. If you’re going to be sitting on the couch all day – watching others being athletic – the least you can do is make the right food choices. And, of course, get a brisk walk or workout in before and after the game.

Make my healthy tuna burger, a perfect and protein-packed alternative to that bag of chips.


 

Ingredients

10 oz ahi tuna, divided into 2 portions

1 tbsp olive oil

2 whole wheat hamburger buns, toasted

2 tbsp pesto

1 tomato, sliced

¼ red onion, thinly sliced

1/2 cups lettuce

Salt and pepper to taste

Directions

Coat the tuna with the olive oil and season with salt and pepper.

Grill on high heat for 2 minutes on each side, until the outside is lightly charred but the interior is still pink.

Coat the buns with the pesto, then add lettuce, tomato and onion. Serve and enjoy.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.