Find out the remarkably easy ways to make these legumes a part of your everyday diet.
It’s time to get excited about Dr. Oz’s new favorite superfood: black soybeans. By incorporating these beans into your diet, you’re scoring a multitude of health benefits. Next time you go to your local supermarket, make sure to pick up a $2 can. With more antioxidants and protein and fewer carbs than other beans, black soybeans are a powerhouse food for weight loss. Find out the remarkably easy ways to make these legumes a part of your everyday diet.
With a simple swap of beans in your taco, you can reap all the benefits of the black soybean. Just a 1/2-cup of these beans in your taco contains 7 grams of fiber, as well as a rich source of iron, simultaneously helping you lose weight and fight fatigue. For a quick taco fix, try buying the cans of precooked beans, that way all you have to do is heat it up, and add on to your meal.