Black Soybeans 5 Ways

Find out the remarkably easy ways to make these legumes a part of your everyday diet.

Black Soybeans 5 Ways

It’s time to get excited about Dr. Oz’s new favorite superfood: black soybeans. By incorporating these beans into your diet, you’re scoring a multitude of health benefits. Next time you go to your local supermarket, make sure to pick up a $2 can. With more antioxidants and protein and fewer carbs than other beans, black soybeans are a powerhouse food for weight loss. Find out the remarkably easy ways to make these legumes a part of your everyday diet.


Tacos

Tacos


With a simple swap of beans in your taco, you can reap all the benefits of the black soybean. Just a 1/2-cup of these beans in your taco contains 7 grams of fiber, as well as a rich source of iron, simultaneously helping you lose weight and fight fatigue. For a quick taco fix, try buying the cans of precooked beans, that way all you have to do is heat it up, and add on to your meal.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.