Black Soybeans 5 Ways

Find out the remarkably easy ways to make these legumes a part of your everyday diet.

Black Soybeans 5 Ways

It’s time to get excited about Dr. Oz’s new favorite superfood: black soybeans. By incorporating these beans into your diet, you’re scoring a multitude of health benefits. Next time you go to your local supermarket, make sure to pick up a $2 can. With more antioxidants and protein and fewer carbs than other beans, black soybeans are a powerhouse food for weight loss. Find out the remarkably easy ways to make these legumes a part of your everyday diet.


Black Soybean Chicken Caesar Salad

Black soybean salad with feta cheese, tomatoes and cucumbers


Portions of regular chicken Caesar salad are often too large, causing you to overeat without even realizing it. Next time you make yourself a salad, try adding a 1/2-cup of black soybeans and watch as it curbs your appetite. Black soybeans take much longer to digest than other beans because of their high protein content. Protein keeps you feeling fuller longer, and helps you burn more calories in the process.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.