This year, forget dieting! We're kicking off 2019 with a non-diet diet. We'll show you what meals to eat when to maximize your weight loss. Plus, "The Dish on Oz" ladies — Daphne Oz, Alex Guarnaschelli, Jamika Pessoa, and Jordin Sparks — dish up paleo, keto, and low-carb meals.



Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.

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