This year, forget dieting! We're kicking off 2019 with a non-diet diet. We'll show you what meals to eat when to maximize your weight loss. Plus, "The Dish on Oz" ladies — Daphne Oz, Alex Guarnaschelli, Jamika Pessoa, and Jordin Sparks — dish up paleo, keto, and low-carb meals.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.