Aloe vera may help improve your skin and reduce inflammation.
There are many anecdotal benefits of aloe vera. Registered dietitian Maya Feller has all the details on whether to incorporate aloe vera juice into your diet —and the safest way to do it. As with most foods, it should be used in moderation, and you should consult your healthcare provider before starting a new diet plan. And remember, always buy pre-made aloe food products and do not make your own.
Head to www.iherb.com for aloe vera options to incorporate in your routine.
It's Packed With Nutrients
Aloe vera juice is packed with vitamins and minerals such as vitamins B, C, E, folic acid, calcium, potassium, magnesium, and zinc. It's also rich in water, so it can help prevent or treat dehydration. However, don't eat or drink more than eight ounces of aloe vera per day.