3 tbsp Finely grated raw beet
1/2 cup Cooked oats (quick or regular rolled oats)
1 cup Uncooked oats (quick or regular rolled oats)
3/4 cup Almonds (coarsely ground)
2 tbsp Sesame seeds
1/2 cup Peppers
1/4 cup Chives
1/4 cup Onion (minced)
1 tsp Dried basil
1/4 tsp Ground sage
1/4 tsp Mustard powder or horseradish
2 tbsp Lite soy sauce

Mix all ingredients together well.

Form into patties and grill until cooked through.

Serve on whole-wheat rolls with tomato slices and your favorite condiments.