4 Ways to Defy Your Age

We all have that friend who looks decades younger than her age – don’t you wish you could steal her beauty secrets?

4 Ways to Defy Your Age

We all have that friend who looks decades younger than her age – don’t you wish you could steal her beauty secrets? Dr. Oz viewers are sharing their very own tips for looking younger. Here, you’ll learn how to prevent wrinkles on your face, lighten age spots, make your hair look years younger and get a fit body that looks years younger.


Get a toned body that looks years younger

Get a toned body that looks years younger

Strength training with weights for as little as 10 minutes a day is the secret to a fit, youthful figure!

Try it:
Do a 10-minute strength training routine with hand weights as part of your daily routine. You’ll build lean muscle tone and reduce fat, looking smaller and fitter in your favorite clothes!

What’s the Best Time to Exercise?

Can Drinking This 1 Ingredient Give Your Skin the Look You Want?

You're not making as much collagen as you used to.

Is Vitamin C the Key to Brighter Skin?

Collagen is one of the important building blocks of your skin that keeps it plump and healthy looking. But as you age, your body makes less and less of it. Is there a way to boost your skin's collagen? What about drinking it? Dermatologist Dr. Jennifer Lee, on behalf of our trusted sponsorship partner USANA Health Sciences, tells you why drinking collagen could give you the book you're looking for.

Presented by USANA.