Basil Walnut Strawberry Shake

This shake is packed with tons of beneficial nutrients: Walnuts have a lot of protein, kefir boosts probiotic intake, and strawberries contain a lot of antioxidants. Blend this smoothie together for a quick, on-the-go breakfast to reap the health benefits throughout the day.  

1 1/2 cups Kefir
1/2 cup Strawberries
1/3 cup Plain Greek yogurt
1/4 cup Walnuts
1/2 cup Parsley

Blend ingredients until smooth. Add 1 tbsp of maple syrup if you like a sweeter shake. 

Yields 2 cups. 

2