
This creamy smoothie uses ginger, which is one of the best ingredients for reflux. Also, yogurt and milk are both acid neutralizers that help keep reflux at bay.
Serves 3
This creamy smoothie uses ginger, which is one of the best ingredients for reflux. Also, yogurt and milk are both acid neutralizers that help keep reflux at bay.
Serves 3
In a blender, add the ice, milk, yogurt, bananas, and ginger. Blend until smooth. Add sugar as needed.