This creamy smoothie uses ginger, which is one of the best ingredients for reflux. Also, yogurt and milk are both acid neutralizers that help keep reflux at bay.
Serves 3
Recommended
1/2 cup ice
2 cups milk
2 ripe bananas
1 cup yogurt
1/2 tsp fresh ginger (peeled and grated fine)
2 tbsp brown sugar or honey (optional)
2 cups milk
2 ripe bananas
1 cup yogurt
1/2 tsp fresh ginger (peeled and grated fine)
2 tbsp brown sugar or honey (optional)
In a blender, add the ice, milk, yogurt, bananas, and ginger. Blend until smooth. Add sugar as needed.