The best way to keep your colon (and other parts of your body) healthy is by filling your stomach with good foods. This smoothie contains a sizeable dose of white beans which are a great source of fiber to keep things...moving. Blend this smoothie together for the ultimate breakfast treat. 

1 cup Fresh or frozen blueberries
1 cup White beans
1 Ripe banana
1 cup Milk
Juice of 1/2 lemon (optional)
1 tsp Vanilla extract (optional)

Blend all ingredients in a blender until smooth.

If you want to add more flavor mix in lemon juice or vanilla extract. Enjoy!